Wellness Himanie Katoch Wellness Himanie Katoch

Nourishing Ayurvedic concoctions by Satmya

In the current times, a lot of us have gone back to age-old Ayurvedic remedies in the hope of boosting ones immunity. Chyawanprash, Giloy, Kadha - these ancient Indian blends are surging in popularity. Check out our review of Satmya- you can get immunity-boosting Ayurvedic blends, all handmade in small batches and sustainably packed - exclusive discount code is available at the end of the review.

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Food, Wellness Himanie Katoch Food, Wellness Himanie Katoch

Keep your gut happy and healthy with these naturally fermented brews and condiments

Lately, the importance of fermented food for gut health has been getting a lot of traction. Fermented foods are a natural source of probiotics and can help populate your gut microbiota, resulting in various health benefits such as better digestion and a boost in immunity. The more variety of fermented food you eat, the more beneficial it is for your gut health.

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