In the current times, a lot of us have gone back to age-old Ayurvedic remedies in the hope of boosting ones immunity. Chyawanprash, Giloy, Kadha - these ancient Indian blends are surging in popularity. Check out our review of Satmya- you can get immunity-boosting Ayurvedic blends, all handmade in small batches and sustainably packed - exclusive discount code is available at the end of the review.

Lately, the importance of fermented food for gut health has been getting a lot of traction. Fermented foods are a natural source of probiotics and can help populate your gut microbiota, resulting in various health benefits such as better digestion and a boost in immunity. The more variety of fermented food you eat, the more beneficial it is for your gut health.

This is a recipe for a simple probiotic drink, which is a winter staple in a lot of North Indian households - kanji! It’s an all-natural drink that’s great for your gut- it has a nice tangy flavour to it. The best part is that it’s super easy to make.